Mindfulness and Awareness Aotearoa

Mindfulness and Awareness Aotearoa is a wellness course combining mindfulness, meditation and psychology to help you and your family:
  • manage stress, anxiety, depression, anger and grief
  • respond wisely to difficult circumstances
  • reduce stress at work and at home
  • grow in self-awareness, self-compassion and resilience  
  • cope with chronic pain and illness in helpful ways
  • sleep better and learn to relax body and mind.

If you are interested in attending any of our mindfulness courses, please contact Michelle on (09) 274 7823 ext 9978 or view the attached flyers.